See what's really in your food.
Search trusted nutrition data, build the foods you actually eat, and keep track of what matters to you.
Don't give it up. Get smart about it.
We're not here to put you on another diet or tell you what you can't eat.
FoodLens helps you understand the foods you already love, compare your choices, and find simple swaps that work for you. Sometimes the better choice is another food. Sometimes it's another brand. And sometimes it's just a smaller version of the exact same thing.
Change a little. Change a lot. Change nothing today and come back tomorrow.
Your food. Your pace. Your choice. We're just showing you the numbers.
Don't shoot the messenger.
💡 Tip: Search broadly, then use filters to narrow the USDA results.More help
Serving bases and record types can differ. Sesqua keeps the USDA source visible so you can compare the right records. Open Guides →